TMJ Specialist

What is a TMJ disorder?

TMJ is short for temporomandibular joint, the hinge on either side of your jaw that connects your jawbone and skull. TMJ disorders (temporomandibular disorders or TMDs) are a common cause of jaw pain and often affect the muscles controlling jaw movement, leading to painful spasms.

The TMJ consists of a hinge that goes up and down but is also capable of sliding movements. The bones that form the joint have a covering of tough, slippery cartilage to protect them and there's a small disc that absorbs shock in the joint, which ensures smooth jaw movement.

Painful TMJ problems can develop if the disc wears down or becomes misaligned, arthritis damages the joint cartilage, or you suffer a blow or other jaw injury. Clenching or grinding your teeth (bruxism) can also cause TMJ pain in some people.

What symptoms do TMJ disorders cause?

TMJ disorder symptoms vary depending on what's causing your condition, but typical problems include:

• Pain in one or both TMJs
• Aching around and in your ear
• Locking of the TMJ
• Aching face and neck
• Difficulty chewing
• Clicking sound when opening your mouth
• Ringing or buzzing in your ears

The team at Riverwalk Physical Therapy has specialist training in identifying these symptoms and treating TMJ disorders.

What treatments can help with TMJ symptoms?

In some cases, symptoms of TMJ disorders resolve without treatment if you allow your jaw to rest and heal. If this doesn't help or your symptoms are getting worse, treatment could include:

• Anti-inflammatories
• Pain medications
• Muscle relaxants
• Oral splints
• Mouthguards
• Therapeutic ultrasound
• Moist heat
• Ice
• Acupuncture
• Relaxation techniques
• Biofeedback

Your physical therapist can also show you how to do exercises that stretch and strengthen your jaw. By building up these muscles in the correct way, you provide optimal support for the TMJ and jaw.

You can also help ease your TMJ symptoms by avoiding overuse of your jaw muscles. For example, eating soft rather than chewy foods, cutting your food into smaller pieces, and avoiding substances like gum or sticky candy.

If you're having problems with aching, painful jaws, contact Riverwalk Physical Therapy to discuss your treatment options. Call the office or schedule a consultation using the online booking form today.